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Melatonin is a hormone derived from the amino acid tryptophan. Synthesized mainly in the pineal gland, melatonin is released mainly at night to facilitate the process of falling asleep. In addition to supporting healthy sleep, melatonin can help inhibit oxidative stress to promote healthy brain function, immune health and more.
Melatonin increases the speed of falling asleep and increases the quality of sleep. It also offers powerful protection against free radicals.
People take melatonin to encourage optimal sleep, but melatonin also supports other important body systems: it helps inhibit oxidative stress, promotes immune health, and supports cognitive function. So melatonin is not just for restful sleep but also for overall well-being.
Melatonin increases the speed of falling asleep and increases the quality of sleep. It also offers strong protection against free radicals and supports healthy DNA.
BENEFITS OF MELATONIN
- Promotes restful sleep.
- Helps support circadian rhythms and immune function.
- Promotes the health of cellular DNA.
- Helps inhibit oxidative stress and protect against free radicals.
HOW TO TAKE MELATONIN
Take one (1) capsule 30 to 60 minutes before bed, or as recommended by a healthcare professional.
Melatonin is naturally secreted by the pineal gland at night and should be taken at night for best results.
NUTRITIONAL INFORMATION
