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Omega 3 for children with 880mg of DHA in each 5ml serving
DHA is an omega-3 fatty acid essential for brain, vision and central nervous system development in children and adults. It is found in cold-water fish such as salmon, tuna and sardines, but many people don't get enough of it in their diets.
Nordic Naturals uses a patented purification process to ensure its fish oil is high quality and free from contaminants. Fish oil is molecularly distilled to remove heavy metals, PCBs and other harmful contaminants.
Nordic Naturals DHA Xtra Liquid is tasty and made with natural strawberry flavor, making it easy for children to take the supplement. Furthermore, the product is free from gluten, milk and derivatives, and does not contain artificial colors or aromas.
It is important to note that DHA Xtra Liquid should not be used as a substitute for a balanced and nutritious diet. However, it may be a useful option for children who do not regularly consume foods rich in omega-3s, such as cold-water fish.
Before giving any supplement to a child, it is recommended that parents consult a pediatrician or other qualified healthcare professional to ensure it is appropriate for the child's age, weight and health.
Children's Omega 3 which is the best?
Some criteria can help evaluate the quality of a children's omega-3 supplement:
- Source of omega-3: the most common source of omega-3 is fish oil, which contains omega-3 fatty acids EPA and DHA. Check whether the supplement contains fish oil and whether the company responsible for manufacturing carries out purity and safety tests on the product.
- Dose of EPA and DHA: EPA and DHA are the most important omega-3 fatty acids for children's health. Check the amount of EPA and DHA per serving of the supplement and whether the dose is appropriate for the child's age.
- Form and flavor of the supplement: choose a supplement that is easy for the child to take, has a pleasant flavor and can be mixed with food or drinks. The most common forms of children's omega-3 supplements are liquids, chewables, and capsules.
