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Omega 3
Omega 3 with proven efficacy
Buy superior quality omega 3 at the best price. Omega 3 supplement to help the brain, immune system, heart, etc. Omega 3 with fast shipping.
What is Omega 3 for?
Omega 3 is a type of fat that is essential for our body and performs several important functions. It is called "essential" because our body cannot produce it on its own, and therefore we need to obtain it through our diet.
Omega-3 fatty acids are most commonly found in fatty fish, such as salmon, mackerel and sardines, as well as in certain seeds and nuts, such as chia and flaxseed.
The main health benefits of omega 3 include:
- Cardiovascular health: Omega-3 helps reduce blood triglyceride levels, lowers blood pressure and improves blood vessel health, which may reduce the risk of heart disease.
- Brain function: Omega-3 is fundamental for brain development and function, being important at all stages of life, from pregnancy to aging. Studies suggest that adequate Omega-3 consumption may be associated with better cognition and memory.
- Reduced inflammation: Omega-3 has anti-inflammatory properties, helping to reduce inflammation in the body and reduce the risk of chronic diseases, such as rheumatoid arthritis.
- Eye health: Consuming Omega-3 can help prevent age-related macular degeneration, which is a leading cause of vision loss in older people.
- Immune system: Omega-3 can strengthen the immune system, helping the body to better fight infections and diseases.
To reap these benefits, it is recommended that people include sources of Omega-3 in their diet regularly. In addition to the fatty fish and seeds mentioned, it is also possible to find Omega-3 supplements in capsules, especially for those people who have difficulty consuming these nutrients through their diet.