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Food suplements
Food Supplements, the best allies for health
Buy dietary supplements to take care of your health in the best way, at the best price. Premium quality food supplementation. Fast shipping in Portugal.
Main health benefits of dietary supplements:
Food supplements are products designed to complement the diet and provide essential nutrients that may be absent or insufficient in the daily diet. They come in various forms such as tablets, capsules, powders, liquids and chewable tablets. When used appropriately and with medical or healthcare professional guidance, supplements can offer several health benefits. Below are some of the main benefits of dietary supplements:
- Address nutritional deficiencies: Supplements are especially useful for filling gaps in the intake of nutrients, such as vitamins, minerals and other essential compounds, when the diet cannot provide adequate amounts of these nutrients.
- Promote the proper functioning of the body: The nutrients present in supplements play vital roles in various functions of the body, including metabolism, energy production, immune function, bone and joint health, among others.
- Support the immune system: Certain nutrients, such as vitamin C, vitamin D, zinc and probiotics, can help strengthen the immune system, contributing to the body's better ability to fight infections and diseases.
- Improve bone health: Supplements that contain calcium, magnesium, vitamin D and vitamin K may be beneficial for bone health, especially in people at higher risk of osteoporosis and bone fragility.
- Increase energy and vitality: Some supplements contain compounds that help increase energy levels, reduce fatigue and improve physical and mental performance.
- Help with weight control: Some supplements can contribute to weight control, whether by increasing the feeling of satiety, speeding up metabolism or helping to burn fat. However, it is essential to combine the use of supplements with a balanced diet and regular physical activity.
- Promote cardiovascular health: Some supplements, such as omega-3 and coenzyme Q10, are associated with heart benefits and may help reduce the risk of cardiovascular disease.
- Help with mental health: Some nutrients, such as folic acid, vitamin B12, magnesium and omega-3, are related to mental health and can help improve mood, reduce anxiety and depression.
- Improve skin, hair and nail health: Certain supplements contain vitamins and minerals that can contribute to healthy skin, shiny hair and strong nails.
- Facilitate recovery after exercise: Some supplements, such as proteins, amino acids and carbohydrates, can help with muscle recovery and performance after intense physical activity.