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Sleep Better
Esgotado
Esgotado
Esgotado
Sleep better | Sleep supplement | Increase deep sleep
Buy sleep supplement at the best price. Natural supplements to sleep better. We have what you need to increase deep sleep. Supplements with fast delivery.
Wide variety of supplements for better sleep, rigorously selected with 100% natural compositions. These products are designed for those who value a healthy, light and dynamic lifestyle. Try and see for yourself the superb quality of these compounds from nature.
The importance of getting enough sleep
For most adults, at least seven hours of sleep each night are necessary for proper cognitive and behavioral function. An insufficient amount of sleep can lead to serious repercussions. Some studies have shown that sleep deprivation leaves people vulnerable to lapses in attention, reduced cognition, delayed reactions, and mood swings.
It has also been suggested that people can develop a kind of tolerance to chronic sleep deprivation. Even though their brains and bodies struggle due to lack of sleep, they may not be aware of their own deficiencies because less sleep seems normal to them. Additionally, lack of sleep has been linked to a higher risk of certain diseases and medical conditions. These include obesity, type 2 diabetes, high blood pressure, heart disease, stroke, mental health problems and early death.
Adults who do not get enough sleep each night can implement lifestyle changes, including dietary changes, sleep supplements, and positive sleep habits, to achieve the seven to nine hours needed.
Good sleep habits (sometimes called “sleep hygiene”) can help you get a good night's sleep.
Some habits that can improve your sleep health - sleep tips:
- Be consistent. Go to bed at the same time every night and get up at the same time every morning, including the weekend;
- Make sure your room is quiet, dark, relaxing and at a comfortable temperature;
- Remove electronic devices, such as TVs, computers and smartphones, from the bedroom;
- Avoid large meals, caffeine and alcohol before bed;
- Do some exercise. Being physically active during the day can help you fall asleep more easily at night.